How to Get Rid of Hemorrhoid Pain
One of the major concerns for anyone suffering from the problem of hemorrhoid is how to get rid of the pain. The reality is that hemorrhoid is not really a very life threatening condition but it comes with pains so severe that it can cause a great deal of discomfort and restlessness. People who suffer from hemorrhoids are sometimes shy to talk about it due to t5he nature of the ailment and this does not do anyone any good. However, there is good news and that is you can help yourself get rid of the pain right from the comfort of your home. This means that even if you are shy to take some treatment elsewhere, you now have a choice of battling it out by doing some activities. This will help stop the pain and the irritation that occurs and may get rid of it over time.
There are a lot of people who are not aware of this remedy. It is important to note that a warm sitz bath is one of the most simple and effective ways of combating the hemorrhoid pain. What it does is to ease the pain by reducing the swelling in the area. It is done by sitting down on a warm bath and this can be done for about 10 to 15 minutes about 3 times a day. However, note that you are expected to dry the area where there is hemorrhoid completely and you can do this with the aid of a clean towel.
Stop Straining During Bowel Movement
Straining can come about due to constipation and this is one of the reason hemorrhoid happens in the first place. The problem with straining to have a bowel movement is that it is likely to place too much pressure on the rectal area which can lead to swelling of the veins in that area after which hemorrhoid is triggered. The type of hemorrhoid caused by straining is likely going to be an external hemorrhoid as a result of bulge and swelling within the veins around the anus.
In order to eliminate the chances of having hemorrhoids, it is advisable to avoid straining during bowel movement. Instead, it is better to wait till the urge becomes high before going to the toilet so as to have a seamless bowel movement.
Drink a Lot of Water
It is important to form the habit of drinking a lot of water on daily basis. This is because water is essential for aiding digestion and ensuring you stay hydrated which helps bowel movement. Note that experts advise that eight or more glasses of water should be taken daily to maintain hydration.
Finally, staying healthy is very important and this includes eating the right foods like foods rich in fiber. This will help strengthen your body from the inside as well as outside because they healthier you stay, the higher the chances of getting rid of the problem of hemorrhoids forever.
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